Pussy stretching yoga poses

Vaginal strength isn't something you regularly talk about, but if you want to avoid wearing adult diapers and potentially enjoy yourself a bit more in the bedroom, you should give it some attention in your yoga practice. The real key to vaginal strength isn't your vagina at all, but your pelvic floor. The pelvic floor sits between your pelvic cavity and your perineum, which is the muscular area that's between your vagina and anus. Strength in this area gives you more control over your vagina, whether you want to hold back a stream of urine or have some assistance in child birth. Another benefit of strengthening this area?
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5 simple ways to tighten your vagina! | zv-desant.ru

Your vagina is the muscle inside your body, not the visible skin on the exterior of your body. This is first for a reason. Your vagina is self-regulating and has a very sensitive pH balance that it maintains to kill bad bacteria and host good bacteria. This is especially true for us yogis and fitness junkies. Being trapped down there with synthetic fabric, warmth, and sweat is not good for your vajeen. This causes humidity and irritations, which can lead to infection. Instead, wear cotton underwear or go commando, or change out of your workout clothes as soon as you get the chance.
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4 workouts for the vagina

This is YOUR place to learn how to awaken to your inner beauty and grace, heal sexual health issues and cultivate a more pleasure-filled life. Yoga for the Vagina is a restorative and healing yoga practice that teaches the art of self-love, while at the same time, keeping your sexual organs ripe and resilient well into your twilight years. Designed specifically for the female body, this lush practice brings the ancient wisdom of the Jade Egg into the 21st century to help you release trauma and conditioning, re-sensitise your vaginal tissue and experience deep heart-felt pleasure. The full online series includes a comprehensive program of succulent sequences that invite you to explore the alchemical process of posture, breath, meditation, massage, reflexology, self-love and personal insight.
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Has your love life gone from sizzle to fizzle? You don't have to memorize the Kama Sutra to spice things up between the sheets. In fact, it's the positions you assume outside the bedroom that could really heat things up. According to research in The Journal of Sexual Medicine , sexually dissatisfied women who took up yoga and practiced mindfulness techniques reported higher levels of arousal and desire, and better orgasms. To reap similar benefits, perform the 10 poses below at least three times a week, spending a minute or so in each position.
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