Back pain can make sex more agony than ecstasy. Studies across the globe have found that most people with back pain have significantly less sex because it triggers or worsens their pain. Motions like thrusting or arching your back, or even just supporting your weight, can make sex excruciating. The good news is that science has got your back — pun intended — and positions for different types of back pain have been identified. Tweaks to your usual positions, like adding a pillow for support, or trying a new position can make all the difference. Read on to learn which positions are best for your back pain and other tips that can help make sex enjoyable again.
Back Pain and Sex: Safe Sex Positions for Your Back Pain
Tips for Better Sex … even with Back Pain
Sex with a bad back is no laughing matter. If you're wondering how to have sex with a bad back, you'll first need to understand the various causes of back pain and how posture directly and indirectly influences pain. This especially true with respect to people with disc problems , including herniated discs and slipped discs. Back pain caused by disc problems is typically increased whenever you bend forward referred to as spinal flexion.
The results of SpineUniverse's national survey on Sexual Satisfaction and Back Pain read the article Back Pain and Its Impact on Sexual Satisfaction for survey results indicate that back pain is ruining the sex lives of many people. While the statistical results of the survey are important, it is essential to remember that behind the numbers are real people. People who care about their sexual satisfaction and about their partner's satisfaction.
For some people who suffer from lower back pain , bending forward can feel excruciating. But for others, arching backward can be wince-inducing. Regardless, if either of these sounds like you, sex may seem like an activity that will cause just as much pain as pleasure. But there are work-arounds for almost every back pain patient, such as sticking to certain sex positions and guidelines to mitigate or reduce the pain completely.