Completed the first BBR challenge for me it was a 6 week bikini challenge round 1! I was 4 months postpartum and needed to get my body back! This challenge has honestly changed my life for the better! My biggest win is that I have never skipped a workout
6 Week Challenge Bikini, Booty, Shred – Bodies By Rachel
Whether you're itching for summer or planning a vacation to the beach, you can get your body ready for bikini weather in 4 short weeks with this complete training, nutrition, and supplement guide! BodyFit is your solution to all things fitness. Join today and unleash the power of PLUS! Your bikini called. It wants to know if you'll be meeting it like you promised last year year—you know, with a killer beach-ready body and all? If that question just set off your panic alarm, don't worry! It's never too late to get down to business and make super strides toward your dream physique, so let's get you started now.
The first one concentrates on building a foundation and creating overall muscle balance. The second part raises the intensity level and emphasizes both muscle tone and fat loss; it takes you through 10 weeks of training. The final phase is only two weeks and will get you into peak shape for showtime. Each of the phases includes a five-day split emphasizing different body parts, using a variety of equipment. Follow the cardio guidelines for each phase, as well.