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Follow these 10 moves from certified fitness trainer Elizabeth Bracero , performing 2 to 3 sets of up to 12 reps of each. Then repeat the whole thang three to four times a week to start seeing results. With a dumbbell in each hand, step one foot backward and bend both knees. Bend your elbows slightly and open your arms out to the sides so your palms face forward and the dumbbells are just above shoulder height.
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6 Exercises to Tone Up Those Man Boobs

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The Best Chest Workout for Women | Shape Magazine

These 10 chest exercises are perfect for women who want to strengthen the pec muscles and give their bust line a lift, the natural way! When compared to the floor press , the stability ball press allows your triceps and chest to move through a broader range of motion, which targets your pecs to an even greater degree. Dumbbell pullovers work two opposing muscles simultaneously: the chest and the back muscles. Working your back and chest at the same time can help improve your posture and lift the breasts. This combo pairs the elbow squeeze with the shoulder press exercise and targets the entire upper body, helping you improve your body aesthetics. By adding a medicine ball to your regular push ups you allow your muscles to move through a broader range of motion.
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10 Exercises That Might Make Your Boobs Look Better Than Ever

Looking to tone your chest area? Follow these pro fitness moves. The not-so-endearing term refers to an excessive amount of fat or lack of muscle tone around the chest area. Note: this differs from gynecomastia, a hormone-induced medical condition characterized by the presence of actual breast tissue in men.
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Nothing short of surgery or gaining body fat can actually increase the size of your breasts. As for making them look bigger, well, that's why the chunk of change we spend on bras each year is larger than the GDP of Iceland. Push-ups and padding aren't your only options, though. Let's be honest: This workout won't turn A cups into Bs or beyond. But if—like most women—you rarely train your chest, then you're missing out on a natural way to add a little extra oomph.
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