If you have attention deficit hyperactivity disorder ADHD , previously known as ADD, everything from paying the bills on time to keeping up with work, family, and social demands can seem overwhelming. ADHD can present challenges for adults across all areas of life and can be tough on your health and both your personal and on-the-job relationships. Your symptoms may lead to extreme procrastination, trouble meeting deadlines, and impulsive behavior. Fortunately, there are skills you can learn to help control your symptoms of ADHD. You can improve your daily habits, learn to recognize and use your strengths, and develop techniques that help you work more efficiently, maintain organization, and interact better with others. These ADHD self-help strategies require practice, patience, and, perhaps most importantly, a positive attitude.
Natural Remedies for ADHD: ADD Treatment Without Medication
You’ve Got Adult ADD…Now What? – ADD Resource Center
Signs and symptoms of ADHD in adults can be hard to spot. However, core symptoms start early in life — before age 12 — and continue into adulthood, creating major problems. Some medical conditions or treatments may cause signs and symptoms similar to those of ADHD. Examples include:.
Tips for Managing Adult ADHD
Adult ADHD causes problems with memory, focus, organization, and time management in nearly 5 percent of American adults. Though ADHD symptoms begin in childhood, many patients remain undiagnosed or misdiagnosed until adulthood, particularly when they present inattentive rather than hyperactive symptoms. Here, learn how a qualified ADHD specialist can assess and treat the condition using rating scales, medication, and natural therapies. Impulsiveness, lack of focus, and poor organization are among the common symptoms of ADHD in adults. Other common ADHD symptoms among adults are problems with working memory and time management; emotional hypersensitivity is also a common byproduct of ADHD.
Many people equate ADHD treatment with medication. In fact, while medication for ADHD often improves attention and concentration, it typically does very little to help symptoms of disorganization, poor time management, forgetfulness, and procrastination—the very issues that cause the most problems for many adults with ADHD. Medication for ADHD is more effective when combined with other treatments.